Friday, April 12, 2013
Being Comfortable
Lucas and Tyler.
Being comfortable with being uncomfortable is the surest way to push intensity and increase performance. The next time you feel like you want to rest during a workout, push a little harder and be ok with it.
___________________
Workout
Row 1000 meters for time
1/3 bodyweight Thruster, max reps in one set
Row 1000 meters for time