Watching other people move can be incredibly informative. Watch videos and other experienced athletes in the gym, and pay careful attention to the details. Eventually you'll notice how people are trying to do all the same things as you.
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Workout
Two rounds of:
Run 400 meters
Max set 155 pound Shoulder-to-overhead
Run 400 meters
Rest 3:00
In the max set, start with push press until failure. Then, without setting the bar down, immediately begin to push jerk until failure, then split jerk.
