Thursday, December 13, 2012
Festivus Returns
Bailey, back for the holidays.
Once again this year we will be conducting the Festivus Pole Decorating Contest. Each class hour will be assigned a post from the pull-up bar structure and will have until Thursday, December 20 to complete their decorations. The judging will take place Friday, December 21 and winners will be announced at the Holiday Party.
Same rules as last year -- once decorated, we still need to be able to use the pull-up bars.
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Workout
On the minute for 15 minutes:
3-position clean
Increase load every three minutes.