Straight Body

Amy in good postition.

No matter what movement we are talking about or how we try to explain it we, we are always looking for a stable and rigid spine attached to a powerful hip.  The body position when jumping rope, pressing a barbell overhead or doing handstand push-up look very simular when done correctly.

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Workout:

Three rounds for time of

20 Single leg squats, alternating legs
30 Kettle bell swings
50 Box Jumps

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The Workouts and heat times for next weeks local competition have been released. Find out what time you comepte and Lets get Fired up!