Stretching is a word that we don't use very much. We prefer the word mobilize. Why does it matter? Because of the intent. When we design the warm up for the day the aim is to prepare our bodies for the work ahead. We hope to get your bodies organized. The difference may seem irrelevant to some, but the intention to lengthen muscles purely to lengthen them is not the same as increasing our range of motion so we can produce more force and be more efficient. We are always chasing performance, we want to make sure you have all the tools to become a more powerful person.
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Workout:
"Karen"
For time:
150 Wallball shots, 20 pound ball
