Kids Rope
Some people come to CrossFit because they have always been active and are looking for one more thing to do. Others are told by a friend they have to try this amazing thing called CrossFit. Some are brought in to try it because a family member already comes. No matter the reason, we all stay for physical, psychological and social benefits.
Announcement: There will be no CrossFit Kids classes this Saturday or Sunday.
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Workout
Rest Day