Friday, July 22, 2011
Chase or be Chased?
Wess Running in
Some athletes like to come from behind. Others like to stay out in front. Either way it is a psychological situation rather than a physical one. When you are within seconds of another athlete do you know? And how do you react?
Announcement: There will be no CrossFit Kids classes this Saturday or Sunday.
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Workout:
Complete as many rounds as possible in twenty minutes of:
10 Toes to bar
20 Kettle bell swings
30 double unders