With the CrossFit Open excitement buzzing about the gym, the only question is, are you in? The CrossFit Open is designed to offer the most possible participation world wide. We are going to be hosting the workout on Wednesdays and Saturdays. We want everyone who wants to and thinks they can complete the workouts Rx'd to sign up and join our team. If you need to scale don't worry we will run the workouts with scaling options.
We also want to get as much spectatorship as possible for all of our team members. We encourage you to come in on Wednesdays and cheer each other on and on Saturdays we will make noise as well.
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Workout:
Back Squat
5-5-5-5-5
