Wednesday, February 2, 2011
Heels Down
Katy swinging strong.
We are always stressing the importance of heels down. We cue athletes sometimes to even float the toes. But are we looking for absolute heel-based movement? No. We are looking for a balanced athlete with the ability to powerfully open the hip. However, to any degree that we loose contact with the heels during hip extension we loose potential power.
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Workout:
Rest Day