The first month of the year is over and I wanted to remind you all of something. Coming to CrossFit is a special time of day. We all have bills and relationships to take care of. Some of us have children and pets and gardens, life is busy. I wanted to take a moment to both praise you and recognize how smart it is to take the time to care for yourself and your body. CrossFitting is a mindful hard fitness program requiring you to try new and difficult things and the pay off is tremendous, keep up the strong work.
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Workout:
Snatch
1-1-1-1-1-1
