Lovely

Olivia and Kyle between reps of the CrossFit Total.

CrossFit has many detractors.  Some claims against the program are more legitimate than others.  Squatting is bad for the knees, high rep Olympic style weightlifting is dangerous. Both old news and unfounded.  The most recent claim is that CrossFit breaks up relationships.  Really?  A strength and condition program is to blame for a break-up. 

Is this a legitimate attack of the program? 

______________________

Workout:

Bench Press

5-5-5-5-5

Then...

1 minute KB test

1 minute Front Squat test

______________________

4th of July Holiday Schedule:

Mondaythe 5th:  10am and Noon only