The July 4th Holiday is a time to enjoy our freedoms. Celebrate our friends and families and partake in fireworks and BBQ. It is also a great time to workout. 10:00 AM ONLY
Enjoying the Santa Cruz weather Chyna Cho from CrossFit Unlimited and Freddy C of CrossFit Oneworld stopped by for a workout. Chyna will be competing in this years CrossFit Games and we wish her the best.
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Workout: "CrossFit Total"
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
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4th of July Holiday Schedule:
Sunday the 4th: 10am only
Mondaythe 5th: 10am and Noon only