Memorial Day

 Courtnay under control

The weather has been beautiful this memorial day weekend and Santa Cruz has been a buzz. Memorial day is an important time to think about our country's history and our future and to remember those who have died to protect our freedoms.

"Hero WODs are some of CrossFit’s most arduous workouts, and they serve as a fitting memorial for CrossFitters killed in the line of duty." To learn more about the hero WOD's read Russell Burgers free article in the Crossfit journal.

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Workout: "Trevor"

In teams of four with only two members working at a time complete

300 pull-ups
400 push-ups
500 sit-ups
600 squats