Lock it Up
Our first specialty clinic was Gymnastics. We followed with a much needed mobility and maintenance clinic and last weekend we took a closer look at the Olympic lift, the Snatch. We had aimed to get into the Clean & Jerk but time ran out. This weekend will be our last clinic. What other aspect sof CrossFit would you like to see us focus on?
Post thoughts to comments.
_________________
Workout: "Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".