Monday, February 22, 2010
The First Step
The next proving ground.
The upcoming Northern California Sectionals is going to have more than 300 competitors. 200 plus men and more than 100 women. The goal is to qualify for the regional competition in Southern California and ultimately qualify for the 2010 CrossFit Games. The videos below highlight some of our athletes planning on competing in Sectionals
_____________________ Workout: Complete as many rounds as possible in 12 minutes of: 4 Hanstand Push-up
Wod Videos
Clean Burpee WoD
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Athlete Achievements
Cara at a Level I Certification Part 2
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8 Kettlebell Swings
12 Sit ups