Good Luck to the CrossFit Santa Cruz team competing today at the CrossFit East Sac Throwdown. In solidarity with our team we will be running on of the workouts of the competition.
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Reminder:
This Sunday at 11am we will be having a Maitenance and Mobility clinic. Learn how to mobilize, stretch and affect change on your friends, family and loved ones. This clinic will be hands on and best done with partner. (Valentines Day)
Free for monthly members. $40 drop in.
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Workout: Team Workout (4 person teams)
3 Rounds For Max Reps:
:45 sec GHD Sit Ups
:15 sec Rest
:45 sec Clean & Jerk 135/83
:15 sec Rest
:45 sec Burpee Vertical Leap Touching Target 104in/96in
:15 sec Rest
:45 sec Chest to Bar Pull Ups
:15 sec Rest