Friday, February 12, 2010

Kevin with the beard.

This Saturday four of the CrossFit Santa Cruz crew are headed to CrossFit East Sac for an affiliate throwdown. Representing us will be, Pat Barber, Lucas Zepeda, Olivia Cheriton and Coach D.

Good Luck Competitors

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Mary's February article on Shingles was posted without the accompanying photos. The error has been fixed, download an updated article "Shingles"

Post thoughts to comments.

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Workout:

Rest Day