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Efficiency

Uncategorized
Dec 9
Written by Tom Roth

IMG_8330
Kyle blurry but beautiful.

We are working towards the ability to accomplish any job with a minimum expenditure of time and effort. The trouble is that getting there takes a lot of work and patience. Keep working hard to make everything seem effortless. And don't forget perfect practice makes perfect movement and perfect movement means greater efficiency. Lets not settle for good enough lets always try to get better.

___________________

We hope you are planning on joining us at our
HOLIDAY PARTY this Saturday!!!
@ NextSpace in downtown Santa Cruz
101 Cooper street
7pm-11pm
Bring your favorite food or beverage!
Dress code: NO WORKOUT CLOTHES
Friends and Family welcome
__________________

Workout: "Elizabeth"
21-15-9
135 pound clean
Ring dip

Tom Roth
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