Chriscilla Adams an old friend and co-worker stopped by the gym today, we had a great time reminiscing about the old days. Catching up with Cill was yet another reminder that doing CrossFit is as much about building relationships as it is about building muscles.

One great way to build relationships is to do things that scare you together. This Saturday some of us will surely be scared on the first ever CrossFit Santa Cruz rock climbing field trip. Looking forward to a good bonding session.

-Coach D
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Workout:
15-12-9
165lb Power Clean
15lb Weighted Dip