Announcing the CrossFit Santa Cruz Improvement Pool.
Start Date: Nov 1 (buy in period goes through Nov 9 must complete all 5 workouts (to be named later))
End Date: Week of Jan 7-14 (re- test period based on gym ranking)
Description:
Wager $10 that you will improve more than anyone else in the gym over the next 60 days in 5 varied workouts.
1st place takes 50% of the pool
2nd place 30% of the pool
3rd place 20% of the pool
Other prizes TBA
Suggestions on how to get better:
1. Log your scores on beyond the whiteboard
2. Improve your diet
3. Develop a consistent mobility and maintenance plan
4. Work your weaknesses
5. Go Hard
Sign up at the gym.
Workout: "CFSC Runnin WOD"
1x Run 800
rest 2:00 between
2x Run 400
rest 2:00 between
3x Run 200
rest 1:00 between
4x Run 100
rest 1:00 between
