The CrossFit theoretical hierarchy of the development of an athlete places gymnastics below weightlifting. Simply put, gymnastics is body control, and weightlifting is external object control. Athletes first need the ability to control their own body, before they start weightlifting. For developing our ability to control objects the Kettle bell is a great tool. They are versatile, durable and fun.For great instruction on developing your skills watch the CrossFit Jeff Martone videos.
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