Monday, October 27, 2008
Homage
Sunday Class
Who is CrossFit for? What type of person fits the CrossFit mold? We seem to share some similarities. What is the CrossFit demographic? If our goal is increased work capacity across broad time and modal domains then it would seem logical our demographic would reach across broad time and modal domains.
Post thoughts to comments.
Workout:
5 rounds for time of:
800 meter run
5 rope ascent