The GHD sit up is one of our favorite core exercises. In our hunt for the ability to wed the hip and spine, we use the GHD machines. Despite its inherent value, few if any athletes come in the door with the capacity to safely navigate the GHD.
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Congratulations to Annie and Jake of CFSCC on the birth of their new baby boy.
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Workout: GHD Annie
50-40-30-20-10
Double Under
GHD sit up
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Burpee Challenge: 99 Burpees Today