Certified CrossFit Bad Asses

Heather killing it during Fran.

Heather...so strong!

PJ, her first Fran ever!

Hannah, another PR.

Heather, PJ and Hannah of CrossFit Santa Cruz are taking their level 1 certification at CrossFit San Diego this weekend. Not only did they suffer through technique drills yesterday, but they did Fran. Great job ladies!

"Fran"
21-15-9
Thruster (Men use 95 pounds, Ladies use 65 pounds)
Pull-up