All About the Squat

Connor pushes hard out of the back squat.

Way too light for Hannah as she later did 3 reps of her body weight.

Workout:

Find your best back squat at 5,3, and 1 reps
Find your best deadlift at 5,3, and 1 reps
Find your best bench-press at 5,3, and 1 reps