Jade Kim; beautiful and bad to the bone.
Workout:
For time:
Run 800m
21 Bench Press (Gents use 155# and Ladies use 95#)
3 Rope Climbs
Run 600m
15 Bench Press
2 Rope Climbs
Run 400m
9 Bench Press
1 Rope Climb
Jade Kim; beautiful and bad to the bone.
Workout:
For time:
Run 800m
21 Bench Press (Gents use 155# and Ladies use 95#)
3 Rope Climbs
Run 600m
15 Bench Press
2 Rope Climbs
Run 400m
9 Bench Press
1 Rope Climb
