Melly Mel Uncategorized Oct 14 Written by Tom Roth Melanie Ayers at the Crossfit Games this past summer. Workout: 10 Rounds: 1 minute on and 1 minute off of Clean and Jerks (Gents use 95# and Ladies use 65#) Post total reps for all 10 rounds. Tom Roth Previous Previous Pretty Mama Next Next Mount St. Helen's
Melly Mel Uncategorized Oct 14 Written by Tom Roth Melanie Ayers at the Crossfit Games this past summer. Workout: 10 Rounds: 1 minute on and 1 minute off of Clean and Jerks (Gents use 95# and Ladies use 65#) Post total reps for all 10 rounds. Tom Roth