Melly Mel Uncategorized Oct 14 Written By Tom Roth Melanie Ayers at the Crossfit Games this past summer. Workout: 10 Rounds: 1 minute on and 1 minute off of Clean and Jerks (Gents use 95# and Ladies use 65#) Post total reps for all 10 rounds. Tom Roth
Melly Mel Uncategorized Oct 14 Written By Tom Roth Melanie Ayers at the Crossfit Games this past summer. Workout: 10 Rounds: 1 minute on and 1 minute off of Clean and Jerks (Gents use 95# and Ladies use 65#) Post total reps for all 10 rounds. Tom Roth