Workout:
3 Rounds
Max Set Bench Press
Lunge 50' w/ 1/3BW Dumbells (Total)
10 Burpies
Rest
Sprint 440m Run
Rest
Run A _____ Loop
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3..2..1..Go!
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Workout:
3 Rounds
Max Set Bench Press
Lunge 50' w/ 1/3BW Dumbells (Total)
10 Burpies
Rest
Sprint 440m Run
Rest