Tom Roth April 4, 2007 Uncategorized Ala Amundson Tom Roth April 4, 2007 Uncategorized Workout: (3 rounds of) 7 Thruster 7 Pull Ups...then Run 800 meters (3 rounds of) 5 Thusters 5 Pull ups....then Run 800 meters (3 rounds of) 3 Thurster 3 Pull ups...then Run 800 meters