Workout:
Two Rounds of
1 Mile Bike
20 Thruster
Rest 3-5 Minutes
Two Rounds
500 Meter Row
20 Hang Power Cleans
Climb It
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Workout:
Two Rounds of
1 Mile Bike
20 Thruster
Rest 3-5 Minutes
Two Rounds
500 Meter Row
20 Hang Power Cleans