The Lineup

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Written By Tom Roth

Lineup

Workout:

Full Round Tabata Shoulder Press
Run 200 meters
Full Round Tabata Push Press
Run 200 meters
Full Round Tabata Push Jerk
Run 200 meters
Full Round Tabata Squat
Run 200 meters
Full Round Tabata Deadlift
Run 200 meters
Full Round Tabata Overhead Squat

Tom Roth
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