Chest to Bar

Workout:

Jog-Rest-Sprint
50 Box Jump
Jog-Rest-Sprint
Wt Lunge to drain
Jog-Rest-Sprint
25 Burpees
Jog-Rest-Sprint
Wt Lunge to drain
Jog-Rest-Sprint
50 Squats
Jog-Rest-Sprint
Lunge to drain
25 Pull Ups