Phran (Fat Fran)

Uncategorized

Oct 29

Written by Tom Roth

Workout:

Big Loop (1080 meter)
9 Pull Ups
9 Thrusters
Caldwell (840 meter)
15 Pull Ups
15 Thrusters
Alley (680 meter)
21 Pull Ups
21 Thrusters

Chest to Bar

Double Mini