Team Sports

CrossFit Motto:
"Regularly learn and play new sports"
Ultimate Frisbee is high a high intensity sport that requires
cardiovascular endurance, stamina, speed agility, balance, and accuracy.
Cheers to all who took part in this weekend's tournament.

Workout: 10:00 am

10 rounds

30 seconds lateral jump burpees
30 seconds thrusters
60 second rest

Do you have mental toughness