Static Holds
The aftermath...
Workout:
2 minutes of Hanstand hold
2 minute of Squat Hold
Rest 10 sec
1:45 handstand
1:45 squat
Rest 10 sec
1:30 handstand
1:30 squat
Rest 10 sec
1:00 hanstand
1:00 squat
Note: It is important to have a long warm up before performing static holds.
Download No Rest Video