Friday, July 29



Today is Lynn's last day at CrossFit Santa Cruz, as well as her 900th CrossFit workout. We will miss her dearly, but wish her the best of luck as she embarks on a new adventure in Portland!

We'll celebrate Lynn today with a special team workout. 


Lynn's Lynne
As a team of 9: 
450-calorie row
900 deadlifts (135/95 lb.)
900 sit-ups
900 bench presses (95/65 lb.)
450-calorie row
*Divide teams into 3 groups of 3 with 3 rowing stations. Deadlifts, sit-ups and bench presses are completed "Annie-R-U-OK" style.