Affilliate Team Member #1

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 Olivia demonstrating great starting position for the snatch

We are proud to announce our first official team member for this years Affiliate Cup competition.

There are five things we are looking for in a representative of CrossFit Santa Cruz.
1. Virtuosity
2. Consistency/Commitment
3. Positive mental attitude
4. A balance of the ten general physical skills
5. A competitive spirit.

Olivia clearly demonstrates all of these qualities. She has been a consistent top performer in all types of workouts, she is serious about her nutrition, and she inspires everyone around her. To top it off she placed 11th amongst a tough field of athletes at the nor cal regional event.

Welcome aboard Olivia.

Monday's Workout:" Gwen"


Clean and Jerk

The rule is, you can not drop the bar during sets. So do 15 unbroken rest then 12 unbroken rest then 9 unbroken. Choose your weights wisely.