Monday, September 7

Workout

“Tabata This!”
Tabata Row Calorie
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

Schedule Note
Bring a Friend week begins Monday, September 7th!
Classes at 8:30am and 10am only