Saturday, September 5

Workout

“It’s a Half-Hyrox”
For time:
Run, 1 km
Burpee Broad Jump, 80 m
Run, 1 km
Row, 1000 m
Run, 1 km
Farmers Carry, 70/53 lbs, 200 m
Run, 1 km
100 Wall Balls, 20/14 lbs

Schedule Note
Bring a Friend week begins Monday, September 7th!
Classes at 8:30am and 10am only