Tuesday, September 1

Workout

With a continuously running clock perform:
1 Dumbbell Thruster, 35/25 lbs in the first 1 min
2 Dumbbell Thrusters, 35/25 lbs in the second 1 min
3 Dumbbell Thrusters, 35/25 lbs in the third 1 min
...
Continuing this for as long as you are able.