Saturday, May 23
Workout
4 rounds for time of:
10 Dumbbell Squat Snatches, 50/35 lbs
8 Dumbbell Rows, 50/35 lbs
6 Single Arm Dumbbell Push Press, 50/35 lbs
4 Turkish Get-ups, 50/35 lbs
Workout
4 rounds for time of:
10 Dumbbell Squat Snatches, 50/35 lbs
8 Dumbbell Rows, 50/35 lbs
6 Single Arm Dumbbell Push Press, 50/35 lbs
4 Turkish Get-ups, 50/35 lbs