Workout
Partner
2 rounds for time of:
90 Dumbbell Deadlifts, 50/35 lbs
+handstand hold against wall
105 Box Jumps, 20 in
+bottom of squat
120 AbMat Sit-ups
+ bar hang
One athlete accumulates reps while the other performs a static hold. Reps may be divided any way between partners.
Schedule Update
Family CrossFit class is on hold until March
Limited class schedule on President's Day
Monday, February 16th
8am, 9am and 5:15pm only
