Gym Update
The power is back on!
Workout
Front Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Schedule Reminder
Classes are at 8am, 9am and 5:15pm only today
Monday, February 16
Gym Update
The power is back on!
Workout
Front Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Schedule Reminder
Classes are at 8am, 9am and 5:15pm only today
