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CrossFit Santa Cruz

Getting Started

Beginning Girls' Gymnastics

Workout of the Day

Beyond the Whiteboard

What is CrossFit?

Coaching Development

CrossFit Santa Cruz

Getting Started

Beginning Girls' Gymnastics

Workout of the Day

Beyond the Whiteboard

What is CrossFit?

Coaching Development

Getting Started

Folder: Kids/Teens

Beginning Girls' Gymnastics

Workout of the Day

Folder: About Us

Beyond the Whiteboard

What is CrossFit?

Coaching Development

Sunday, October 18

Oct 17

Written by Lauren Galassi

Workout

Bench Press
5-5-5-5-5

Saturday, October 17

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