Tuesday, October 13 Oct 12 Written By Lauren Galassi WorkoutEvery 2 mins for 20 mins, alternating between:Run, 200 m + 12 Dumbbell Snatches (50/35 lbs)Run, 200 m + 8 Burpee Box Jumps Each round is for time. Score is total working time Lauren Galassi
Tuesday, October 13 Oct 12 Written By Lauren Galassi WorkoutEvery 2 mins for 20 mins, alternating between:Run, 200 m + 12 Dumbbell Snatches (50/35 lbs)Run, 200 m + 8 Burpee Box Jumps Each round is for time. Score is total working time Lauren Galassi
