Workout
For total reps:
Tabata double-under
Tabata deadlift (bodyweight)
Tabata push-up
Tabata sit-up
Tabata air squat
A Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Saturday, June 7
Workout
For total reps:
Tabata double-under
Tabata deadlift (bodyweight)
Tabata push-up
Tabata sit-up
Tabata air squat
A Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
