Wednesday, October 29

Written By Tom Roth

Workout

For time, with a partner, tag team style:

Partner 1: 400m run
Partner 2: Kettlebell swings (53/35 lb)*

*Partner 1 runs while partner 2 does kettlebell swings. Tag on the kettlebell after each run. First team to 300 kettlebell swings wins.

Tom Roth
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