Friday, February 21

Danielle, Farid and Dean

Workout

For time:

30/24 cal bike
30 power snatches (75/55 lb)
30 GHD sit-ups
30 sumo deadlift high pulls
30 toes-to-bar
30 power cleans (75/55 lb)
30 GHD sit-ups
30/24 cal bike