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Monday, December 15
December 14, 2025
Tom Roth
Monday, December 15
Tom Roth
December 14, 2025

Monday, December 15

Tom Roth
December 14, 2025

Workout

For load:

Overhead squat
5-5-5-5-5

Snatch balance
1-1-1-1-1

Newer PostTuesday, December 16
Older PostSunday, December 14
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