Workout
Every minute on the minute for 30 minutes, alternating:
Min 1: 1 round of Cindy
Min 2: 15/12 calorie bike
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Welcome to CFSC’s Newest Member
Congratulations to Anouk, Lucas and Louisa on the arrival of their newest family member! If you’d like to contribute to their Meal Train, please check your email for the December Newsletter for details on how you can participate.
